Weigh In record (no journal entry) for 06 July 2021
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 84.48g | Prot: 76.04g | Carbs: 29.37g.
Lunch: Wapenaer Jong Belegen 48+, Wapenaer Belegen Kaas, Gesneden Ham, Gebakken Ei. Dinner: HAK Worteltjes, Kippenbout. Snacks/Other: Pecannoten, Macadamia Noten, Daendels Pistache Rauw, AH Graskaas, Lonka Caramel met Chocolade, Jumbo Haring Hollandse Nieuwe, Daendels Pistache Rauw, Amstel Radler Fris 0.0%. more...
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Losing 1.4 kg a Week
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Elvybarbar's Weight History
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