Weigh In record (no journal entry) for 07 July 2021
|
45.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 42.24g | Prot: 40.11g | Carbs: 180.71g.
Breakfast: Oats, Strawberry fat free yogurt, Tesco Rich Tea Biscuit, Prozis Manteiga de Amendoim Smooth. Lunch: Watermelon , Roasted Potato, Poached Egg, Tomato Sauce with Onions Green Pepper and Celery (Canned), White Bread. Dinner: Plums, Cabbage Soup. Snacks/Other: Peanuts , Aldi Oaties Biscuit, Strawberry fat free yogurt, Tesco Rich Tea Biscuit. more...
|
|
1475 kcal
|
Exercise:
Sitting - 10 hours and 30 minutes, Studying - 30 minutes, Showering - 10 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|