N.Sluis's Journal, 14 Feb 14

Weigh In record (no journal entry) for 14 February 2014

61.7 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

224 kcal

Fat: 17.72g | Prot: 8.92g | Carbs: 8.23g. Breakfast: Boter, Hema Belegen Kaas 48+, Volkoren Crackers. more...

1733 kcal

Exercise: Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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N.Sluis's Weight History