Weigh In record (no journal entry) for 07 July 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.99g | Prot: 66.30g | Carbs: 137.74g.
Breakfast: Coffee with Milk, Cinnamon, Cinnamon , Coffee with Milk. Lunch: Primadonna Olivenöl Zum Braten, Alnatura Gemüsebrühe, Lovilio Schnittfester Mozzarella Gerieben, Edeka Zucchini , Penny Markt Champignons , Freshona Tomatenmark 3-Fach Konzentriert, Alnatura Quinoa. Dinner: Alnatura Gemüsebrühe, Alnatura Quinoa, Freshona Tomatenmark 3-Fach Konzentriert, Primadonna Olivenöl Zum Braten, Edeka Zucchini, Penny Markt Champignons, Lovilio Schnittfester Mozzarella Gerieben. Snacks/Other: Coffee with Milk, Netto Kirschen. more...
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1912 kcal
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Exercise:
Power Jump - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 8 minutes, Sliding Booty Bridge - 1 minute, Scissor Legs - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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Losing 30.8 kg a Week
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Sandrerer's Weight History
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