Weigh In record (no journal entry) for 07 July 2021
|
66.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 41.26g | Prot: 100.48g | Carbs: 156.99g.
Breakfast: Carrefour Lait Demi Écrémé, Cannelle, Amandes, Flocons d'Avoine, Banane, Oranges. Lunch: Leader Price Pâtes au Blé Complet, Oeuf, Nixe Thon Albacore au Naturel, Saint Eloi Trio de Fleurettes . Dinner: Blanc d'Oeuf, Salakis Fêta Basilic , Salade Verte, Asperge, Carrefour Fonds d'artichauts, Bonduelle Maïs, Poivrons Rouges Doux, Concombre (Pelé), Kühne Cornichons Recette Paysanne Aigres-Doux, Tomates, Oignons, Connétable Sardines au Citron. Snacks/Other: Gingembre Confit, Amora Moutarde Fine et Forte, Kühne Cornichons Recette Paysanne Aigres-Doux, Tomates, Blanc d'Oeuf Cuit, Harry's Pain de Mie Complet (42g). more...
|
|
1943 kcal
|
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estellea1's Weight History
|