Weigh In record (no journal entry) for 07 July 2021
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 102.73g | Prot: 60.50g | Carbs: 135.12g.
Breakfast: Dolce Gusto Café Au Lait, Lidl Diepvries Bosvruchtenmix, Milbona Turkse Yoghurt. Lunch: Jumbo Maaltijdsalade Ketjap Kip. Dinner: AH Hollandse Roerbakgroente, Jumbo Barbecueworst Roasted Garlic. Snacks/Other: Sun Lolly Ijslollie, Toblerone Dark Chocolate, Douwe Egberts Cappuccino uit Automaat. more...
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Gaining 0.1 kg a Week
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