Weigh In record (no journal entry) for 07 July 2021
|
56.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 31.63g | Prot: 64.26g | Carbs: 127.98g.
Breakfast: Alnatura Amaranth Gepufft, Aldi Nektarine, Arla Skyr Natur, Schneekoppe Agavendicksaft, Banane, Beste Ernte Schwarze Johannisbeeren. Lunch: Bofrost Nudelpfanne mit Würstchen. Dinner: Marmeladen und Eingemachtes, Gartenkrone Weinsauerkraut, Omelett, Milbona Frischkäse Körniger, Avocado, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Milka Feine Kugeln Noisette. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|