Weigh In record (no journal entry) for 07 July 2021
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159.7 kg
Lost so far: 24.3 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 126.92g | Prot: 101.06g | Carbs: 121.04g.
Breakfast: Banaanit, Vaasan Pieni Pyöreä Ruis, Naturdiet Drinkmix Pear & Vanilla. Lunch: Paistettu Kananmuna, Tamminen Naughty BRGR Naudan Burgerpihvi, Fazer Amica Täyteläinen Kukkakaalisosekeitto. Dinner: Naturdiet Drinkmix Choco Banana, Oivariini Vähärasvaisempi, Vaasan Pieni Pyöreä Ruis. Snacks/Other: Tomaatit, Oivariini Vähärasvaisempi. more...
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4083 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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