Weigh In record (no journal entry) for 07 July 2021
|
61 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 17.79g | Prot: 110.55g | Carbs: 109.94g.
Lunch: 방울 토마토, 옵티멈 플래티넘 하이드로웨이. Dinner: 김, 김치, 잇메이트 닭가슴살 소시지 카레맛, 곰곰 동글 현미밥. Snacks/Other: 올리브기름, 계란흰자, 햇살닭 저염 훈제 닭가슴살, 허쉬 허쉬초콜릿드링크 프로틴, 청정원 딸기잼, 식빵, 매일유업 매일두유 고단백 식물성단백질, 방울 토마토. more...
|
|
1812 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyounara's Weight History
|