Weigh In record (no journal entry) for 07 July 2021
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69.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.49g | Prot: 50.96g | Carbs: 151.78g.
Breakfast: Jungle Oats, Cinnamon , Nestle Ricoffy. Lunch: White Bread, Vegetable Beef Soup (Home Recipe). Dinner: Pick n Pay Hamburger Buns , Pick n Pay Hamburger Buns, I&J Beefers. Snacks/Other: Orange Grove Fresh Full Cream Milk, Milo Chocolate Powder, Air Popped White Popcorn . more...
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Losing 7 kg a Week
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biancamuller25's Weight History
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