Weigh In record (no journal entry) for 07 July 2021
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99.3 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 113.88g | Prot: 180.90g | Carbs: 214.14g.
Breakfast: Schneekoppe Agavendicksaft, Vemondo Bio Mandel Ohne Zucker, Ja! Würfelzucker. Lunch: Aerzener das Pure, Berida Stremellachs Pfeffer, Mühlenhof Deutsches Corned Beef. Dinner: Gut & Günstig Emmentaler Gerieben, Chef Select Pizza Kombi (Teig), Champignons, Rote Paprika, Nixe Thunfisch-Filets in Sonnenblumenöl, Lidl Kochschinken, Tomatensoße. Snacks/Other: Kassin's Käsekuchen, Milbona High Protein Quarkriegel, Veltins Fassbrause Zitrone. more...
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Losing 4.2 kg a Week
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 Comments
Der Abstand zur 100 wird größer…weiter so 🦉
09 Jul 21 by member: Samson1967
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kassin01's Weight History
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