Weigh In record (no journal entry) for 07 July 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 84.84g | Prot: 89.12g | Carbs: 160.74g.
Breakfast: Les Croisés Mini Beurre, Harry's Pain de Mie, Nestlé Ricoré Bonjour. Lunch: Lidl Émincé de Filet de Poulet, Salade de Fruits, Casino Fromage Blanc, Baguette, Aldi Brie, Vinaigrette, Notre Jardin Mélange de Crudités, Oeuf. Dinner: Thiriet Poêlée de Légumes Wok . Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), LU Palmito. more...
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1732 kcal
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Exercise:
Housework - 1 hour, Breastfeeding - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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