Weigh In record (no journal entry) for 07 July 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 73.42g | Prot: 106.50g | Carbs: 137.85g.
Lunch: Harzbube Handkäse, Galbani Mozzarella, Tomaten, Rucola . Dinner: Grüne Oliven, Loose Hausmacher Handkäse mit Kümmel, Olivenöl, Rote Zwiebeln, Tomaten, Grüner Blattsalat, Böklunder Schinkenwurst, Wiltmann Rindersalami, Butter, Bauernbrot. Snacks/Other: Jever Pilsener , Ikea Kafferep Pastry With Almond Paste, Stachelbeeren, MinusL Magerquark, Myprotein Impact Diet Whey. more...
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Losing 2.1 kg a Week
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