Weigh In record (no journal entry) for 07 July 2021
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 15.51g | Prot: 86.44g | Carbs: 153.68g.
Breakfast: Pickwick Kaneel Thee, Campina Magere Milde Kwark Naturel, Bolletje Beschuit, AH Hollandse Aardbeien. Lunch: Leidingwater, Hela Mosterd-Dille Dressing, Jumbo Pompoenpitten Gepeld, Jumbo Rucola, Komkommer, AH Rosbief, Galbani Ricotta, Waldkornbol. Dinner: Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Jumbo Turks Brood, Rode Peper of Cayennepeper, Leidingwater, Knorr Kippenbouillon, Knoflook, Uien, Winterwortel, Leidingwater, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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DaniellevD83's Weight History
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