carmen180's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

53.4 kg Lost so far: 4.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

831 kcal

Fat: 22.97g | Prot: 43.53g | Carbs: 114.55g. Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Caffè Espresso. Lunch: Pomodori Ciliegini, Malga Paradiso Fiocchi di Latte, Mondella Riso Basmati. Dinner: Findus I Gratinati Merluzzo con Pomodoro e Basilico, Melanzana, Zucchine Grigliate. Snacks/Other: Kalos Yogurt Greco Miele e Noci. more...

1558 kcal

Exercise: Pole Dancing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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carmen180's Journal, 07 Jul 21

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