Weigh In record (no journal entry) for 07 July 2021
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 6.27g | Prot: 21.35g | Carbs: 22.58g.
Breakfast: Шашлык из Баранины, Огурец (с Кожурой), Апельсины Навел. more...
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Gaining 0.7 kg a Week
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