Weigh In record (no journal entry) for 07 July 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 34.32g | Prot: 76.66g | Carbs: 212.76g.
Breakfast: Hero Marmellata Light Mirtilli, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Pasquier Fette Tostate Integrali. Lunch: Mulino Bianco Cuor di Pane Integrale, Realforno Pasticcini, Pomodori Ciliegini, Flotta Azzurra Cozze Sgusciate , Barilla Linguine Integrali. Dinner: Esselunga Equilibrio Gallette di Riso, Pizza Rossa. Snacks/Other: Danone Hipro Peanut Butter e Banana, Caffè (Espresso). more...
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1702 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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