Weigh In record (no journal entry) for 07 July 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4407 kcal
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Fat: 138.92g | Prot: 185.35g | Carbs: 567.66g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen. Dinner: DM Bio Tofu Natur, Olivenöl, Greenland Gemüsepfanne Asien, Basmati-Reis (Gekocht), Almtaler Laugenstange, Veganz Cashewbert. Snacks/Other: Seeberger Datteln Entsteint, ültje Erdnüsse, Mucci Tricolor Haselnuss Vanille Schokolade, Lycka Mango Cassis, Gut & Günstig Müsliriegel, Alnatura Ahornsirup Grad A, Clif Bar White Chocolate Macadamia Nut, Nu3 Vegan Protein 3K, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, Grafschafter Goldsaft. more...
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Losing 4.9 kg a Week
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