Weigh In record (no journal entry) for 07 July 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.19g | Prot: 86.50g | Carbs: 117.62g.
Breakfast: Aldi Eiweißtoastbrötchen, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Bresso Cremig-Frisch, Kräuter der Provence, Ponnath Original Bayerischer Leberkäse. Lunch: Aldi Rinderfilet, Uncle Ben's Express Mediterran. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss. more...
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steady weight
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