Weigh In record (no journal entry) for 07 July 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 38.46g | Prot: 102.98g | Carbs: 231.91g.
Breakfast: M&M's Peanut, Lidl Dessert Proteico Vaniglia , Prozis Oatmeal Nutchoc, Prozis Fiocchi d'avena, Caffè Zuccherato, Prozis Choco Butter Nutchoc. Lunch: Milbona Fiocchi di Latte senza Lattosio, Carosio Riso Carnaroli, Pomodori Ciliegini, Melanzana. Dinner: Cacao Amaro in Polvere, Mandorle, Prozis Burro di Arachidi, Verso Natura Conad Farro Soffiato Biologico, Prozis Fiocchi di Avena, BPR Nutrition Farina d'avena Istantanea Oranchok, Milbona Skyr Bianco Magro 0,2%. Snacks/Other: Mulino Bianco Cioccoavena. more...
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Losing 2.1 kg a Week
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