Weigh In record (no journal entry) for 07 July 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 64.89g | Prot: 349.43g | Carbs: 315.76g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Reign Total Body Fuel, Aldi A Wrap (Tomate), Lidl Thunfisch in Eigenem Saft und Aufguss, Kaufland A Reis Basmati, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, TiP Rote Bete Scheiben mit Zwiebeln. Dinner: Exquisa High Protein Pudding Schoko, All Seasons Kulturheidelbeeren, Elite Joghurt 0,1%, K-Classic Tomaten Ketchup Light, Miracel Whip Balance , Aldi A Schinkenbraten, Bananen, Myprotein Maltodextrin, Milfina Milch 1,5% Fett, Aldi A Kasländer (Leicht). more...
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Gaining 8.4 kg a Week
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-Alex L.-'s Weight History
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