Weigh In record (no journal entry) for 07 July 2021
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 104.61g | Prot: 59.03g | Carbs: 126.54g.
Breakfast: Koffie met Melk, Gemalen Kokos, Stevia, Soja Melk Ongezoet, Chiazaad, Vanille Extract. Lunch: Knolselderij, Kippebouillon, Tom Ka Paste, Paksoi, Kokosmelk, Peterselie, Wortelen, Uien, Bereide Prei, Volkoren Noedels. Dinner: Cheddar Kaas, Yogonaise, Ui Rauw, Uienpoeder, Augurken Zoetzuur, Paprikapoeder, Witte Wijnazijn, Ijsbergsla, Olijfolie, Zout, Zwarte Peper, Knoflookpoeder, Mosterd, Rundergehakt. Snacks/Other: Koffie met Melk, Banaan, Bakpoeder, Amandelmeel, Gebroken Lijnzaad, Zout, Kaneel, Groene Thee, Leidingwater, GIJS Appel Perensap. more...
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2921 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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