Weigh In record (no journal entry) for 07 July 2021
|
97 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 45.20g | Prot: 43.37g | Carbs: 135.55g.
Breakfast: Бутерброд с Сыром. Lunch: Бутерброд с Сыром, Суп Куриный с Картофелем. Dinner: Хлеб Черный, Борщ. Snacks/Other: Чай, Бублик, Сыр, Конфета. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shipitsinaeli1's Weight History
|