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het meest shredded sinds mijn fitness journey🙈
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 41.38g | Prot: 145.75g | Carbs: 225.02g.
Breakfast: AH Doosjevol Blauwe Bessen, Crownfield Havermout, Milbona Yoghurt Griekse Stijl 2%. Lunch: Rivercote Knäckebröd Volkoren, Zwagerman Kalkoenfilet (16,5g). Dinner: Golden Sun Basmati, Jumbo Boemboe Nasi Goreng, AH Hollandse Wokgroente, Muscle Meat Rauwe Kipfiletblokjes. Snacks/Other: Barebells White Chocolate Almond. more...
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Losing 0.4 kg a Week
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jaatje63's Weight History
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