哈哈 重新開始
|
80.9 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 55.76g | Prot: 102.80g | Carbs: 109.51g.
Breakfast: 7-11 海鮮雙手卷. Lunch: 全聯 秋葵, 煎雞蛋卷或炒雞蛋(加蔬菜), 煮熟的竹筍(烹飪中不加油), 清蒸或水煮蝦, 毛豆. Dinner: 毛豆, 雞腿排, 煮熟的竹筍(烹飪中不加油), 炒高麗菜, 清蒸或水煮蝦. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Jul 21 by member: 尼歐NEO
|
|
07 Jul 21 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|