Weigh In record (no journal entry) for 07 July 2021
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 16.83g | Prot: 160.66g | Carbs: 188.16g.
Breakfast: AXA Fiberberikade Havregryn, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Vitt Ris, Kycklingfilé. Dinner: Vitt Ris, Kycklingfilé. Snacks/Other: Arla Mild Kvarg Vanilj, Liba Bröd Orientaliskt Tunnbröd, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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Losing 2.8 kg a Week
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smackytango's Weight History
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