Weigh In record (no journal entry) for 07 July 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.87g | Prot: 46.79g | Carbs: 131.53g.
Breakfast: Coffee with Cream, Bell Peppers, TiP Weizenmehl Type 405, Das Gesunde Plus Magnesium Brausetablette, Naturgut Bio Spirulina-Pulver, Lidl Blattsalat Rohkost Mix, Aldi Eier aus Bodenhaltung. Lunch: Cinnamon , Banana, K-Classic Joghurt nach Griechischer Art. Dinner: Lidl Blattsalat Rohkost Mix, K-Classic Champignons, Cooked Herring, Golden Sun Basmati Reis, Tomatoes, Cucumber (with Peel) . Snacks/Other: Meßmer Feinster Grüner Tee, Ehrmann Protein Pudding, Apple. more...
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Losing 1.4 kg a Week
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Adelia Belous's Weight History
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