hitosuji's Journal, 07 Jul 21

Weigh In record (no journal entry) for 07 July 2021

54.2 kg Lost so far: 3.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1201 kcal

Fat: 60.00g | Prot: 31.00g | Carbs: 130.70g. Lunch: 汤达人日式豚骨拉面. Dinner: 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 和路雪迷你可爱多, 汤达人日式豚骨拉面. more...

1322 kcal

Exercise: Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 3.5 kg a Week


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hitosuji's Weight History