Weigh In record (no journal entry) for 07 July 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.33g | Prot: 15.11g | Carbs: 71.38g.
Breakfast: Kerupuk Udang, Ikan Kembung Balado, Nasi Putih, Milk Life Fresh Milk, Apel. more...
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Gaining 0.2 kg a Week
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lemakkuohyeah's Weight History
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