Weigh In record (no journal entry) for 06 July 2021
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.47g | Prot: 68.92g | Carbs: 196.15g.
Breakfast: Itambé Leite em Pó Integral, Quaker Aveia em Flocos , Banana. Lunch: Soya Óleo de Soja , Rica Peito de Frango, Prato Fino Arroz Integral (15g). Dinner: Davaca Manteiga, Zé de Lima Massa de Tapioca, Qualitá Ovo tipo Extra Branco . Snacks/Other: Qualitá Uva sem Semente, Orange, Davaca Manteiga, Rica Peito de Frango, Challah Egg Bread. more...
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Losing 1.3 kg a Week
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Arthur_Barzilay's Weight History
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