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體脂：22.8
肌肉量29.1
內臟脂肪：1
基代：905
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.31g | Prot: 72.70g | Carbs: 145.00g.
Lunch: 馬可先生 脆皮黑麥雜糧麵包, 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋, 木瓜. Dinner: Weet-Bix 澳洲全穀片Mini(野莓), Happy Cow 低脂起司片, Costco 餐包, 甜椒, 水煮蛋, 毛豆, 無糖豆漿. more...
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Losing 0.7 kg a Week
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