Weigh In record (no journal entry) for 07 July 2021
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33.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 21.69g | Prot: 73.51g | Carbs: 206.06g.
Breakfast: Pepaya, Yamazaki My Roti Tawar, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ikan Tongkol, Terung, Nasi Putih. Dinner: Buncis, Ikan Tongkol, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Khong Guan Cream Crackers, Madurasa Madu, Air Kelapa, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Gaining 0.4 kg a Week
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azzlyshaf's Weight History
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