Weigh In record (no journal entry) for 06 July 2021
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71 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.82g | Prot: 129.72g | Carbs: 163.41g.
Breakfast: Profit Whey Isolate Protein Mix, Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Escarola Refogada, Beterrabas, Feijão Preto Cozido, Linguiça de Frango, Carne de Panela. Dinner: Vapza Carne Desfiada, Frango Desfiado, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tapioca. Snacks/Other: Turma da Mônica Maçã, Profit Whey Isolate Protein Mix, Melitta Café sem Açúcar , Cenouras. more...
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Losing 0.6 kg a Week
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