Weigh In record (no journal entry) for 07 July 2021
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54.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.49g | Prot: 23.77g | Carbs: 84.34g.
Lunch: Jengkol, Telur Dadar, Nasi Putih. Snacks/Other: Jagung Rebus, Silver Queen Coklat. more...
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Gaining 0.8 kg a Week
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budiantokarin's Weight History
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