Weigh In record (no journal entry) for 07 July 2021
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 42.78g | Prot: 61.54g | Carbs: 268.99g.
Breakfast: Sinti Bumbu Pecel, Nasi Putih, Sate Ayam. Lunch: Roti Goreng, Nasi Ketan (Ketan), Pisang Kepok Rebus. Dinner: Lontong, Jeruk, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 0.7 kg a Week
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7mnyoung's Weight History
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