Ni3va's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

51 kg Lost so far: 2.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1277 kcal

Fat: 37.70g | Prot: 88.33g | Carbs: 138.60g. Breakfast: Mulino Bianco Cornetto Integrale. Lunch: Conad Filetto di Sgombro al Naturale. Dinner: Parmigiano (Grattugiato), Gallo Risotto Agli Asparagi. Snacks/Other: Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Tonno in Olio (in Scatola), Insalata di Patate, Kellogg's Corn Flakes Originali, Selex Yogurt Magro Ananas. more...

1735 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Standing - 9 hours. more...

Losing 4.2 kg a Week

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Ni3va's Journal, 07 Jul 21

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Ni3va's Weight History