Weigh In record (no journal entry) for 06 July 2021
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76.5 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 88.34g | Prot: 65.37g | Carbs: 138.97g.
Breakfast: Aldi Breakfast Original Sausage Links, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Strawberries, Kroger Egg Mustard Potato Salad, Costanzo's Small Dinner Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Lay's Wavy Original Potato Chips, Wal-Mart Ground Beef Chuck 80/20, Kroger Egg Mustard Potato Salad, Publix American Cheese Slices, Costanzo's Classic White Sandwich Roll. Snacks/Other: Tim Hortons Boston Cream Donut. more...
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Losing 4.8 kg a Week
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Scooter 421's Weight History
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