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paulover94
Journal
06 Jul 21
paulover94's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
65 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 July 2021:
1220 kcal
Fat: 49.33g | Prot: 88.64g | Carbs: 106.21g.
Breakfast:
Pans & Company Bocadillo Vegetal de Atún, Melón .
Lunch:
Pollo en Salsa, Gazpacho Casero.
Dinner:
Huevo Cocido, Atún Ligero (en Agua, Enlatado), Patatas Cocidas, Gazpacho Casero.
more...
2118 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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paulover94's Weight History
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