Weigh In record (no journal entry) for 06 July 2021
|
72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 37.88g | Prot: 61.29g | Carbs: 100.43g.
Breakfast: Banana, Tirolez Queijo Minas Frescal, Crepioca, Café com Açúcar. Lunch: Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Salada de Maionese, Batatas Fritas, Arroz Branco (Cozido), Churrasco. Snacks/Other: Banana, Café, Tirolez Queijo Minas Frescal. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duany clara's Weight History
|