Alexandra Rosas's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

87.4 kg Lost so far: 19.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

949 kcal

Fat: 20.14g | Prot: 59.62g | Carbs: 130.10g. Breakfast: Bauducco Torrada Salgada, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Café com Açúcar, Quaker Aveia em Flocos. Lunch: Zilio Farofa Caseira , Batata Inglesa Cozida, Peito de Frango Guisado (Pele Não Consumida). Dinner: Yorgus Iogurte Natural Grego, Coxinha. more...

2680 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alexandra Rosas's Weight History

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Alexandra Rosas's Journal, 06 Jul 21

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Alexandra Rosas's Weight History