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Alena Ramonova
Journal
06 Jul 21
Alena Ramonova's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1810 kcal
Fat: 56.33g | Prot: 174.96g | Carbs: 128.40g.
Breakfast:
Апельсиновый Сок, Голубика, Город Сад Овсянка на Кокосовом Молоке.
Lunch:
Азбука Вкуса Котлета Куриная Запечённая в Соусе с Картофельным Пюре, Кофе с Молоком, Кухня на Районе Куриный Бульон с Фрикадельками.
Dinner:
Креветки (Вареные или на Пару).
Snacks/Other:
Банан, Грецкие Орехи.
more...
2148 kcal
Exercise:
Working - 6 hours, Yoga - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Alena Ramonova's Weight History
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