Weigh In record (no journal entry) for 06 July 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 68.12g | Prot: 84.13g | Carbs: 207.30g.
Breakfast: Banana Prata, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado , Tirol Queijo Mussarela (18g). Lunch: Optimum Nutrition Creatina, Hershey's Special Dark 60% Laranja Cacau, Feijão Carioca Cozido, Açúcar, Frango (Empanado e Frito), Farofa, Brasfrut Polpa de Maracujá, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Maracujá e Dark 50% Cacau, Pringles Batata Pringles, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado , Mel. more...
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2081 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 40 minutes, Watching TV/Computer - 4 hours, Studying - 3 hours. more...
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Gaining 0.2 kg a Week
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kayanesoares's Weight History
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