Weigh In record (no journal entry) for 13 February 2014
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1132 kcal
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Fat: 29.11g | Prot: 64.05g | Carbs: 122.16g.
Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care Maaltijdreep. Dinner: Rode Tafelwijn, AH Peulen, AH Kleine Krieltjes, Wortelen, AH Kabeljauwfilet. Snacks/Other: Vitalu Volkoren Cracker, Gemengde Notenmix. more...
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1894 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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