Weigh In record (no journal entry) for 06 July 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.66g | Prot: 57.23g | Carbs: 226.61g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Goede Start, Wit Brood. Lunch: Bakker Bart Saucijzenbroodje, Aldi Gegrilde Kipfilet, Blue Band Goede Start, Wit Brood. Dinner: Lidl Rustique Desem, Cup-A-Soup Chinese Kip, AH Snack Tomaatjes , AH Gerookte Kipfilet, AH To GO Cinnamon Roll, Rode Chilipepers, Jumbo Geraspte Kaas 48+ Pittig, Bertolli Pesto Verde. Snacks/Other: Appel, Monster Energy Ultra Fiesta , Monster Energy Monster Energy, Aardbeien, Appel. more...
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2520 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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Daphneeex's Weight History
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