Weigh In record (no journal entry) for 06 July 2021
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83.0 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 86.35g | Prot: 78.27g | Carbs: 128.67g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Avocados , Buffalo Wild Wings Chicken Street Tacos. Dinner: Oscar Mayer Beef & Cheddar Franks, Sweet Cherries . Snacks/Other: Fannie May S’mores Snack Mix, Honey , Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Great Value Chia Seeds. more...
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Gaining 0.3 kg a Week
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