今天論文口考, 太緊張了, 今天早上不等鬧鐘, 5:30就起床睡不著了…… 還好順利結束了! 增肥的日子開始嚕!
|
49.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 27.50g | Prot: 21.29g | Carbs: 116.26g.
Breakfast: 全聯 輕乳酪蛋糕, 瓜瓜園 冰烤蕃薯, 水煮蛋. Lunch: 7-11 肉鬆菜脯糯米風味飯糰. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|