Weigh In record (no journal entry) for 30 June 2021
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104.5 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 23.14g | Prot: 40.01g | Carbs: 31.82g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Салат Овощной с Маслом, Картошка Печеная, Запеченная или Жареная Камбала. Dinner: Омлет с Молоком. Snacks/Other: Апельсин. more...
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Losing 2.8 kg a Week
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