Weigh In record (no journal entry) for 01 July 2021
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104.3 kg
Lost so far: 9.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 67.46g | Prot: 61.73g | Carbs: 38.64g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Омлет с Молоком. Dinner: Мама Лама Творог с Клубникой и Бананом , Растишка Йогурт Клубничный, Равис Буженина Рощинская. more...
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Losing 1.4 kg a Week
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