Sebastian_72's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

68.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1311 kcal

Fat: 50.74g | Prot: 38.17g | Carbs: 179.51g. Breakfast: Queso Crema, Arcor Mermelada de Durazno, Pan Integral, Banana, Café Cortado. Lunch: Café Cortado, Tía Maruca Palmeritas, Sandwich de Miga. Snacks/Other: Arcor Turrón de Maní. more...

1889 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Sebastian_72's Journal, 06 Jul 21

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Sebastian_72's Weight History