Weigh In record (no journal entry) for 06 July 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.09g | Prot: 71.67g | Carbs: 126.63g.
Breakfast: Peito de Frango, Queijo Minas, Abacate, Ovo, Banana Nanica, Yoki Tapioca, X Salada. Lunch: Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Alface, Farofa. more...
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Losing 1.4 kg a Week
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